Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared instant Long-grain White Rice, enriched versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared instant Long-grain White Rice, enriched vs Tomato Juice with Salt:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 2.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Prepared instant Long-grain White Rice, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared instant Long-grain White Rice, enriched vs Tomato Juice with Salt:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 4.5 times more Iron, 5 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.2 times more Magnesium, 24.1 times more Potassium, 63.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Tomato Juice with Salt contain similar levels of Copper per one pound.
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Prepared instant Long-grain White Rice, enriched as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 7.3 times more Energy, 7.6 times more Carbohydrate and 2.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Sugars than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.