Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Tomato Juice with Salt
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Tomato Juice with Salt
1765g
Prepared instant Long-grain White Rice, enriched has 7.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Tomato Juice with Salt?
Prepared Instant Long-grain White Rice, Enriched VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.7 times more Vitamin B1, 71.1 times more Vitamin B2, 2.8 times more Vitamin B3, 10.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 233.4 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Tomato Juice with Salt:
300 calories of Prepared instant Long-grain White Rice, enriched have 1.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.1 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 16 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 175.9 times more Potassium, 461.4 times more Sodium, 1.6 times more Zinc and 9.8 times more Water than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fructose, 4.9 times more Fiber and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.