Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked enriched Regular Long-grain White Rice with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Carrots:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Carrots:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 2.7 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 6.7 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Carrots contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 3.6 times more Energy, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 95.2 times more Sugars and 8.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.