Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked enriched Regular Long-grain White Rice with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Carrots:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Carrots:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 2.7 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 6.7 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Carrots contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 3.6 times more Energy, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 95.2 times more Sugars and 8.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.