Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Regular Long-grain White Rice enriched versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Regular Long-grain White Rice enriched vs Frozen Roasted Potatoes with Salt:
- Both Cooked Regular Long-grain White Rice enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cooked Regular Long-grain White Rice enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Regular Long-grain White Rice enriched vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Regular Long-grain White Rice enriched has 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 12.9 times more Potassium and 298 times more Sodium than Cooked Regular Long-grain White Rice enriched.
- 1 pound of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Regular Long-grain White Rice enriched has 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber