Nutrient Comparison: Rice VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Tomato Juice with Salt:
- 1 pound of Rice has 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Raw Regular Long-grain White Rice.
- 1 pound of Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Regular Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice vs Tomato Juice with Salt:
- 1 pound of Rice has 2.8 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 16 times more Manganese, 6.1 times more Phosphorus, 30.2 times more Selenium and 9.9 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Potassium, 50.6 times more Sodium and 8.1 times more Water than Raw Regular Long-grain White Rice.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 21.5 times more Energy, 22.6 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 21.5 times more Sugars than Raw Regular Long-grain White Rice.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Regular Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.