Nutrient Comparison: Rice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Tomato Juice with Salt:
- 14 ounces of Rice have 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Raw Regular Long-grain White Rice.
- 14 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Regular Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Tomato Juice with Salt:
- 14 ounces of Rice have 2.8 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 16 times more Manganese, 6.1 times more Phosphorus, 30.2 times more Selenium and 9.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium, 50.6 times more Sodium and 8.1 times more Water than Raw Regular Long-grain White Rice.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 21.5 times more Energy, 22.6 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 21.5 times more Sugars than Raw Regular Long-grain White Rice.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Regular Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.