Nutrient Comparison: Rice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Tomato Paste:
- 14 ounces of Rice have 7.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Raw Regular Long-grain White Rice.
- Both Rice and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Tomato Paste:
- 14 ounces of Rice have 3.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 8.8 times more Potassium and 11.8 times more Sodium than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 4.5 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 101.5 times more Sugars and 3.2 times more Fiber than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.