Nutrient Comparison: Rice VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Rice versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice vs Tomato Paste:
- 100 grams of Rice have 7.1 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Raw Regular Long-grain White Rice.
- Both Rice and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice vs Tomato Paste:
- 100 grams of Rice have 3.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 8.8 times more Potassium and 11.8 times more Sodium than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice have 4.5 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 101.5 times more Sugars and 3.2 times more Fiber than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.