Nutrient Comparison: Cooked Regular Long-grain White Rice VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Regular Long-grain White Rice versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Regular Long-grain White Rice vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 5 times more Vitamin B1, 3.8 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Regular Long-grain White Rice vs Oranges with Peel :
- 1 pound of Cooked Regular Long-grain White Rice has 1.2 times more Copper, 2 times more Phosphorus, 10.7 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7 times more Calcium, 4 times more Iron and 5.6 times more Potassium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Oranges with Peel contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Regular Long-grain White Rice has 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11.3 times more Fiber than Cooked Regular Long-grain White Rice.
- 1 pound of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.