Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Frozen Orange Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Medium-grain White Rice enriched versus 1 lb of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice enriched vs Frozen Orange Juice Concentrate:
- 1 pound of Cooked Medium-grain White Rice enriched has 1.7 times more Vitamin B3 than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice enriched vs Frozen Orange Juice Concentrate:
- 1 pound of Cooked Medium-grain White Rice enriched has 4.5 times more Iron, 3.3 times more Manganese, 18.8 times more Selenium and 2.6 times more Zinc than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 12.7 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 21.7 times more Potassium than Cooked Medium-grain White Rice enriched.
- 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Orange Juice Concentrate contains 3.3 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.