Nutrient Comparison: Enriched Medium-grain White Rice VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Medium-grain White Rice versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Boiled Potato Skin:
- 1 pound of Enriched Medium-grain White Rice has 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 23.1 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.6 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Boiled Potato Skin:
- 1 pound of Enriched Medium-grain White Rice has 2 times more Phosphorus, 50.3 times more Selenium and 2.6 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 5 times more Calcium, 8 times more Copper, 1.4 times more Iron, 4.7 times more Potassium and 6 times more Water than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Boiled Potato Skin contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Medium-grain White Rice has 4.6 times more Energy, 4.6 times more Carbohydrate and 2.3 times more Protein than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.4 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.