Nutrient Comparison: Enriched Medium-grain White Rice VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Medium-grain White Rice versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Boiled Potato Skin:
- 100 grams of Enriched Medium-grain White Rice have 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 23.1 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Boiled Potato Skin:
- 100 grams of Enriched Medium-grain White Rice have 2 times more Phosphorus, 50.3 times more Selenium and 2.6 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 5 times more Calcium, 8 times more Copper, 1.4 times more Iron, 4.7 times more Potassium and 6 times more Water than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Boiled Potato Skin contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Medium-grain White Rice have 4.6 times more Energy, 4.6 times more Carbohydrate and 2.3 times more Protein than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.4 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.