Comparing Nutrients in 500 calories Enriched Medium-grain White RiceVS Boiled Potato Skin
Weight per 500 calories
Enriched Medium-grain White Rice
139g
Boiled Potato Skin
641g
Enriched Medium-grain White Rice has 4.6 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Boiled Potato Skin?
Enriched Medium-grain White Rice VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Enriched Medium-grain White Rice vs Boiled Potato Skin:
500 calories of Enriched Medium-grain White Rice have 3.9 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.5 times more Vitamin B2, 7.6 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Enriched Medium-grain White Rice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Medium-grain White Rice vs Boiled Potato Skin:
500 calories of Enriched Medium-grain White Rice have 10.9 times more Selenium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 23.1 times more Calcium, 36.8 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 21.8 times more Potassium, 1.8 times more Zinc and 27.9 times more Water than Enriched Medium-grain White Rice.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 10.9 times more Fiber and 2 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Enriched Medium-grain White Rice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.