Nutrient Comparison: Enriched Medium-grain White Rice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Medium-grain White Rice versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Enriched Medium-grain White Rice has 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Enriched Medium-grain White Rice has 1.4 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Potassium and 349 times more Sodium than Enriched Medium-grain White Rice.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Enriched Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Medium-grain White Rice has 2.5 times more Energy, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.6 times more Fat, 7.9 times more Saturated Fat and 1.4 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.