Nutrient Comparison: Raw Medium-grain White Rice VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Medium-grain White Rice versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Medium-grain White Rice vs Cassava:
- 1 pound of Raw Medium-grain White Rice has 1.9 times more Vitamin B3, 12.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Medium-grain White Rice vs Cassava:
- 1 pound of Raw Medium-grain White Rice has 3 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus and 3.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Cassava contain similar levels of Copper per one pound.
- Both Raw Medium-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Medium-grain White Rice has 2.3 times more Energy, 2.1 times more Carbohydrate and 4.9 times more Protein than Cassava.
- Both Raw Medium-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.