Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Cassava
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Cassava
188g
Raw Medium-grain White Rice has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Cassava?
Raw Medium-grain White Rice VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Cassava?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Cassava:
300 calories of Raw Medium-grain White Rice have 5.6 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Medium-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Cassava:
300 calories of Raw Medium-grain White Rice have 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Copper, 1.4 times more Magnesium and 7.1 times more Potassium than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Medium-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Medium-grain White Rice have 2.2 times more Protein than Cassava.
Both Raw Medium-grain White Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Medium-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.