Comparing Nutrients in 300 calories CassavaVS Cooked Medium-grain White Rice
Weight per 300 calories
Cassava
188g
Cooked Medium-grain White Rice
231g
Cassava has 1.2 times more energy per 100g than Cooked Medium-grain White Rice. It has above average energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Medium-grain White Rice?
Cassava VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Medium-grain White Rice:
300 calories of Cassava have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 4.7 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Medium-grain White Rice:
300 calories of Cassava have 2.1 times more Copper, 1.3 times more Magnesium and 7.6 times more Potassium than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Cooked Medium-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
Both Raw Cassava as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Medium-grain White Rice contain 2.2 times more Protein than Raw Cassava.
Both Cassava and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.