Comparing Nutrients in 300 calories Cooked Medium-grain White RiceVS Cauliflower
Weight per 300 calories
Cooked Medium-grain White Rice
231g
Cauliflower
1200g
Cooked Medium-grain White Rice has 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Cauliflower?
Cooked Medium-grain White Rice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice vs Cauliflower:
300 kcal of Raw Cauliflower contain 13 times more Vitamin B1, 19.5 times more Vitamin B2, 6.6 times more Vitamin B3, 8.4 times more Vitamin B5, 19.1 times more Vitamin B6, 148.2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Medium-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice vs Cauliflower:
300 kcal of Raw Cauliflower contain 38.1 times more Calcium, 5.3 times more Copper, 10.9 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 6.2 times more Phosphorus, 53.6 times more Potassium, more Sodium, 3.3 times more Zinc and 7 times more Water than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 7.8 times more Omega 3 and 4.2 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Medium-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.