Nutrient Comparison: Cooked Medium-grain White Rice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Cauliflower:
- 14 ounces of Cooked Medium-grain White Rice have 2.4 times more Manganese and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 2.1 times more Iron, 10.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cauliflower contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 5.2 times more Energy, 5.8 times more Carbohydrate and 1.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.