Nutrient Comparison: Raw Short-grain White Rice VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Short-grain White Rice versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Chilled Orange Juice:
- 1 pound of Raw Short-grain White Rice has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Short-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Chilled Orange Juice:
- 1 pound of Raw Short-grain White Rice has 5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 45.1 times more Manganese, 5.6 times more Phosphorus and 15.7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Short-grain White Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Short-grain White Rice has 7.3 times more Energy, 6.9 times more Carbohydrate and 9.6 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.