Nutrient Comparison: Rolls, dinner, oat bran VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, oat bran versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 40.7 times more Vitamin K than Rolls, dinner, oat bran.
- 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, oat bran as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, oat bran vs Tomato Powder:
- 1 pound of Rolls, dinner, oat bran has 5.5 times more Selenium and 3.1 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 2 times more Calcium, 9.1 times more Copper, 5.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Potassium and 1.7 times more Zinc than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Tomato Powder contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, oat bran has 10.5 times more Fat, 13.9 times more Omega 3 and 8.6 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Energy, 1.9 times more Carbohydrate, 6.6 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Rolls, dinner, oat bran.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6