Nutrient Comparison: Rolls, dinner, rye VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, rye versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, rye vs Boiled Red Kidney Beans:
- 1 pound of Rolls, dinner, rye has 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin K than Rolls, dinner, rye.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, dinner, rye as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, rye vs Boiled Red Kidney Beans:
- 1 pound of Rolls, dinner, rye has 1.5 times more Manganese, 23.2 times more Selenium and 325 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Potassium than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, rye has 2.3 times more Energy, 6.8 times more Fat, 6.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Omega 3 and 1.5 times more Fiber than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6