Comparing Nutrients in 500 calories Rolls, dinner, ryeVS Boiled Red Kidney Beans
Weight per 500 calories
Rolls, dinner, rye
175g
Boiled Red Kidney Beans
394g
Rolls, dinner, rye have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Boiled Red Kidney Beans?
Rolls, Dinner, Rye VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Boiled Red Kidney Beans:
500 calories of Rolls, dinner, rye have 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin K than Rolls, dinner, rye.
Both Rolls, dinner, rye and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin K
Both Rolls, dinner, rye as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Boiled Red Kidney Beans:
500 calories of Rolls, dinner, rye have 10.3 times more Selenium and 144.3 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Potassium and 2.5 times more Zinc than Rolls, dinner, rye.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 7.3 times more Omega 3, 3.4 times more Fiber and 1.9 times more Protein than Rolls, dinner, rye.
Both Rolls, dinner, rye and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3
Both Rolls, dinner, rye as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.