Nutrient Comparison: Rolls, dinner, rye VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, rye versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, rye vs Red Kidney Beans:
- 1 pound of Rolls, dinner, rye has 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Rolls, dinner, rye.
- 1 pound of Rolls, dinner, rye have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, dinner, rye as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, rye vs Red Kidney Beans:
- 1 pound of Rolls, dinner, rye has 8.7 times more Selenium and 54.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 7.6 times more Potassium and 2.9 times more Zinc than Rolls, dinner, rye.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, rye has 3.2 times more Fat and 2.9 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.9 times more Omega 3, 1.8 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6