Nutrient Comparison: Rolls, dinner, wheat VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, wheat versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Boiled Spears Frozen Broccoli:
- 1 pound of Rolls, dinner, wheat has 7.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 32.6 times more Vitamin K than Rolls, dinner, wheat.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Boiled Spears Frozen Broccoli:
- 1 pound of Rolls, dinner, wheat has 3.5 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 17.4 times more Selenium, 21.8 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Potassium and 2.5 times more Water than Rolls, dinner, wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, wheat has 9.8 times more Energy, 57.3 times more Fat, 83.2 times more Saturated Fat, 1.4 times more Omega 3, 80.7 times more Omega 6, 8.6 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Rolls, dinner, wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6