Nutrient Comparison: Rolls, dinner, wheat VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, wheat versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Broccoli Raab:
- 1 pound of Rolls, dinner, wheat has 2.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 83 times more Vitamin K than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Broccoli Raab:
- 1 pound of Rolls, dinner, wheat has 1.6 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 33 times more Selenium and 15.9 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Potassium and 2.5 times more Water than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Broccoli Raab contain similar levels of Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, wheat has 12.4 times more Energy, 12.9 times more Fat, 18 times more Saturated Fat, 36.2 times more Omega 6, 16.1 times more Carbohydrate, 4.3 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Omega 3 than Rolls, dinner, wheat.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6