Nutrient Comparison: Rolls, dinner, wheat VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, wheat versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Broccoli Raab:
- 14 ounces of Rolls, dinner, wheat have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 83 times more Vitamin K than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Broccoli Raab:
- 14 ounces of Rolls, dinner, wheat have 1.6 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 33 times more Selenium and 15.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Potassium and 2.5 times more Water than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, wheat have 12.4 times more Energy, 12.9 times more Fat, 18 times more Saturated Fat, 36.2 times more Omega 6, 16.1 times more Carbohydrate, 4.3 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Omega 3 than Rolls, dinner, wheat.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6