Nutrient Comparison: Rolls, dinner, wheat VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, wheat versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Chilled Orange Juice with Calcium:
- 1 pound of Rolls, dinner, wheat has 9.4 times more Vitamin B1, 7 times more Vitamin B2, 14.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Rolls, dinner, wheat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Chilled Orange Juice with Calcium:
- 1 pound of Rolls, dinner, wheat has 1.3 times more Calcium, 3.6 times more Copper, 27.3 times more Iron, 3.3 times more Magnesium, 44.5 times more Manganese, 2.2 times more Phosphorus, 330 times more Selenium, 262 times more Sodium and 12.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Potassium and 2.4 times more Water than Rolls, dinner, wheat.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, wheat has 5.8 times more Energy, 52.5 times more Fat, 106.9 times more Saturated Fat, 8.3 times more Omega 3, 45.6 times more Omega 6, 4.1 times more Carbohydrate, 12.7 times more Fiber and 12.6 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5.1 times more Sugars than Rolls, dinner, wheat.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein