Nutrient Comparison: Rolls, dinner, wheat VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, wheat versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Navel Oranges:
- 1 pound of Rolls, dinner, wheat has 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, dinner, wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Navel Oranges:
- 1 pound of Rolls, dinner, wheat has 4.1 times more Calcium, 3.8 times more Copper, 27.3 times more Iron, 3.3 times more Magnesium, 35.3 times more Manganese, 4.5 times more Phosphorus, more Selenium, 524 times more Sodium and 11.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Potassium and 2.3 times more Water than Rolls, dinner, wheat.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, wheat has 5.6 times more Energy, 42 times more Fat, 88.1 times more Saturated Fat, 6.4 times more Omega 3, 45.6 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Fiber and 9.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.2 times more Sugars than Rolls, dinner, wheat.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein