Nutrient Comparison: Rolls, dinner, whole-wheat VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, whole-wheat versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Boiled Red Kidney Beans:
- 1 pound of Rolls, dinner, whole-wheat has 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Vitamin B9 and 4.2 times more Vitamin K than Rolls, dinner, whole-wheat.
- 1 pound of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, dinner, whole-wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Boiled Red Kidney Beans:
- 1 pound of Rolls, dinner, whole-wheat has 3.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 41.2 times more Selenium, 260.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Potassium than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Boiled Red Kidney Beans contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, whole-wheat has 2.1 times more Energy, 9.4 times more Fat, 11.6 times more Saturated Fat, 19 times more Omega 6, 2.2 times more Carbohydrate and 26.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Omega 3 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6