Comparing Nutrients in 1 pound Rolls, dinner, whole-wheat VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rolls, dinner, whole-wheat	12%	15%	73%
Almond paste	8%	52%	40%

Macro Nutrients

	Rolls, dinner, whole-wheat	Almond paste	Recommended Dietary Allowance
Energy	41.6% 1207kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	34.3% 0.55g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	54.4% 9.24g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	167% 217g	130g per day for Men 19-50 years
Sugars	53% 38.4g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Rolls, dinner, whole-wheat	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.2mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, dinner, whole-wheat	Almond paste	Recommended Dietary Allowance
Calcium	48% 481mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	120% 1.1mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	92% 386mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	453% 10.4mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1016mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	407% 224μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	158% 2363mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	83% 9.1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.06% 150g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, dinner, whole-wheat VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, dinner, whole-wheat versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Almond paste:

• 1 pound of Rolls, dinner, whole-wheat has 3 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 2.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 15 times more Vitamin E than Rolls, dinner, whole-wheat.
• Both Rolls, dinner, whole-wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Almond paste:

• 1 pound of Rolls, dinner, whole-wheat has 1.5 times more Iron, 2.7 times more Manganese, 11.8 times more Selenium, 57.9 times more Sodium and 1.4 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Calcium, 1.9 times more Copper and 1.5 times more Magnesium than Rolls, dinner, whole-wheat.
• Both Rolls, dinner, whole-wheat and Almond paste contain similar levels of Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, dinner, whole-wheat has 1.6 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat, 1.6 times more Omega 3, 2.7 times more Omega 6 and 4.3 times more Sugars than Rolls, dinner, whole-wheat.
• Both Rolls, dinner, whole-wheat and Almond paste offer comparable quantities of Carbohydrate and Protein per one pound.