Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Royal Red Kidney Beans:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 54.4 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Calcium, 12 times more Copper, 11.2 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Potassium and 3.8 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 14.2 times more Fat than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.9 times more Fiber and 3.2 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.