Comparing Nutrients in 1 pound Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Oranges with Peel	Recommended Dietary Allowance
Energy	37.4% 1084kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	54% 70.3g	130g per day for Men 19-50 years
Sugars	43% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	61% 23g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	27% 15g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Oranges with Peel	Recommended Dietary Allowance
Calcium	81.6% 816mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	5.15% 191g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oranges with Peel :

• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 6.2 times more Vitamin B1, 9.6 times more Vitamin B2 and 7.8 times more Vitamin B3 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oranges with Peel :

• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.3 times more Phosphorus, 296.5 times more Sodium and 5.1 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.6 times more Potassium and 2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Oranges with Peel contain similar levels of Magnesium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 3.8 times more Energy, 8.8 times more Fat, 13.9 times more Omega 6, 3.3 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Oranges with Peel offer comparable quantities of Fiber per one pound.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.