Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, whole wheat versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, whole wheat vs Roasted Cashews:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin E and 7.7 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, whole wheat vs Roasted Cashews:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 4.4 times more Calcium, 2.8 times more Manganese, 2.8 times more Selenium and 29.8 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9.3 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 1.4 times more Carbohydrate and 2 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Energy, 10.6 times more Fat, 9.9 times more Saturated Fat and 4.8 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Roasted Cashews offer comparable quantities of Omega 3, Sugars and Protein per one pound.