Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, whole wheat versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, whole wheat vs Navel Oranges:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 2.8 times more Vitamin A, 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 45.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, whole wheat vs Navel Oranges:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 4.6 times more Calcium, 6.1 times more Copper, 18.6 times more Iron, 7.4 times more Magnesium, 79.7 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 477 times more Sodium and 21.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 5.5 times more Energy, 29.2 times more Fat, 54.2 times more Saturated Fat, 19.2 times more Omega 3, 69.6 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Fiber and 13.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Navel Oranges offer comparable quantities of Fructose per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein