Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, plain versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Roasted Almonds:
- 1 pound of Rolls, hamburger or hotdog, plain has more Vitamin A, 7.1 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4 times more Vitamin B2, 2.2 times more Vitamin B6 and 88.5 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Roasted Almonds:
- 1 pound of Rolls, hamburger or hotdog, plain has 13.6 times more Selenium and 164.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.9 times more Calcium, 10.1 times more Copper, 12.1 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium and 4.5 times more Zinc than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hotdog, plain has 18.3 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars and 249 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.1 times more Energy, 13.4 times more Fat, 4.9 times more Saturated Fat, 8.1 times more Omega 6, 6.1 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, plain.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3