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Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, plainVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Oil Roasted Almonds
13%
76%
11%
1 lb ▼

Macro Nutrients

43.6%1266kcal
Energy
95%2753kcal
1266 kcalvs2753 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
258%250g
17.7 gvs250 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g
Saturated Fat
59.6%19g
3.8 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52%0.83g
Omega 3
0%0g
0.83 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.6%7.24g
Omega 6
361%61.3g
7.24 gvs61.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g
Carbohydrate
61.7%80g
227 gvs80 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.5%33g
Sugars
28.5%20.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs20.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.6%11.3g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g
Glucose
%0.18g
10.3 gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%20g
0 gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
125%47.6g
8.16 gvs47.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79%44.3g
Protein
172%96g
44.3 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

14.6%132μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
132 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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205%2.46mg
Vitamin B1
34.8%0.42mg
Thiamine
2.46 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg
Vitamin B2
273%3.54mg
Riboflavin
1.35 mgvs3.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg
Vitamin B3
104%16.6mg
Niacin, nicotinic acid, niacinamide
19 mgvs16.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.3%2.5mg
Vitamin B5
20.8%1.04mg
Pantothenic acid
2.5 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
41%0.54mg
Pyridoxine
0.29 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%426μg
Vitamin B9
30.6%122μg
Folates and Folic Acid
426 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.8%0.91μg
Vitamin B12
0%0μg
Cobalamin
0.91 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.55%5.9mg
Vitamin C
0%0mg
Ascorbic acid
5.9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.16%1.22mg
Vitamin E
785%118mg
Tocopherols and Tocotrienols
1.22 mgvs118 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
21.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

65.3%653mg
Calcium
132%1320mg
653 mgvs1320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg
Copper
481%4.33mg
0.49 mgvs4.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.6mg
Iron
209%16.7mg
15.6 mgvs16.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg
Magnesium
296%1243mg
104 mgvs1243 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.32mg
Manganese
485%11mg
2.32 mgvs11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.4%458mg
Phosphorus
302%2114mg
458 mgvs2114 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%553mg
Potassium
93%3171mg
553 mgvs3171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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224%123μg
Selenium
34%18.6μg
123 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2241mg
Sodium
0.3%4.54mg
2241 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
127%14mg
3.3 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g
Water
0.34%12.7g
156 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Oil Roasted Almonds:
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: