Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger, whole grain white, calcium-fortified versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger, whole grain white, calcium-fortified vs Broccoli Raab:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 44.8 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger, whole grain white, calcium-fortified vs Broccoli Raab:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 2.2 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 14 times more Selenium, 15.5 times more Sodium and 2.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 11.6 times more Energy, 7.1 times more Fat, 14 times more Saturated Fat, 37.4 times more Omega 6, 16.3 times more Carbohydrate, 24.5 times more Sugars and 2.9 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Omega 3 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6