Rolls, hamburger, whole grain white, calcium-fortified have 11.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Broccoli Raab?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Broccoli Raab?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 19.1 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 56.9 times more Vitamin E and 519.3 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Broccoli Raab:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.2 times more Selenium and 1.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.4 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 6.7 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 12 times more Potassium, 4.4 times more Zinc and 27.7 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.2 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 16.2 times more Omega 3, 13.6 times more Fiber and 4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6