Nutrient Comparison: Rolls, hard (includes kaiser) VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hard (includes kaiser) versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Oranges with Peel :
- 1 pound of Rolls, hard (includes kaiser) has 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Rolls, hard (includes kaiser) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Oranges with Peel :
- 1 pound of Rolls, hard (includes kaiser) has 1.4 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 55.9 times more Selenium, 272 times more Sodium and 8.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Potassium and 2.7 times more Water than Rolls, hard (includes kaiser).
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hard (includes kaiser) has 4.7 times more Energy, 14.3 times more Fat, 6.1 times more Omega 3, 36.8 times more Omega 6, 3.4 times more Carbohydrate and 7.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Fiber than Rolls, hard (includes kaiser).
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6