Comparing Nutrients in 300 calories Rolls, hard (includes kaiser)VS Oranges with Peel
Weight per 300 calories
Rolls, hard (includes kaiser)
102g
Oranges with Peel
476g
Rolls, hard (includes kaiser) have 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Oranges with Peel ?
Rolls, Hard (includes Kaiser) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rolls, hard (includes kaiser) vs Oranges with Peel :
300 calories of Rolls, hard (includes kaiser) have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B5, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Rolls, hard (includes kaiser) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rolls, hard (includes kaiser) vs Oranges with Peel :
300 calories of Rolls, hard (includes kaiser) have 12 times more Selenium, 58.5 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 8.4 times more Potassium and 12.3 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hard (includes kaiser) have 1.3 times more Omega 3, 7.9 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 9.1 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6