Comparing Nutrients in 300 calories Oranges with Peel VS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Oranges with Peel
476g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Sweet rolls, cinnamon, refrigerated dough with frosting have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Sweet rolls, cinnamon, refrigerated dough with frosting
Oranges With Peel VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Oranges with Peel have more Vitamin A, 6.7 times more Vitamin B5, 15.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1876.4 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Oranges with Peel have 11.9 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 17.9 times more Potassium and 15.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Phosphorus, 4.4 times more Selenium and 72.4 times more Sodium than Raw Oranges with Peel .
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 7.7 times more Fat, 16.7 times more Saturated Fat and 6.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 300 calories.