Nutrient Comparison: Oranges with Peel VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 355 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.7 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Magnesium, 3.4 times more Potassium and 2.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.1 times more Iron, 14.6 times more Phosphorus, 23.3 times more Selenium, 382.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.3 times more Energy, 40.7 times more Fat, 88 times more Saturated Fat, 5.1 times more Omega 3, 34.6 times more Omega 6, 3.3 times more Carbohydrate and 3.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6