Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Fresh Orange juice:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.2 times more Vitamin B1, 8.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Vitamin B6 and 250 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Fresh Orange juice:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.8 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 29.6 times more Manganese, 18.9 times more Phosphorus, 163 times more Selenium, 765 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.4 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Fresh Orange juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 7.4 times more Energy, 61 times more Fat, 128.4 times more Saturated Fat, 7.4 times more Omega 3, 52.5 times more Omega 6, 5 times more Carbohydrate and 7.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein