Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Orange Juice:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 12.1 times more Vitamin B1, 11.9 times more Vitamin B2, 18.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 150.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Orange Juice:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.1 times more Calcium, 3 times more Copper, 24.4 times more Iron, 19.8 times more Manganese, 18.9 times more Phosphorus, 163 times more Selenium, 191.3 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.2 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Orange Juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 7.1 times more Energy, 81.3 times more Fat, 171.2 times more Saturated Fat, 11.6 times more Omega 3, 56.4 times more Omega 6, 4.7 times more Carbohydrate and 7.4 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein