Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Chilled Orange Juice:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 10.2 times more Vitamin B1, 6.4 times more Vitamin B2, 13.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B6 and 168 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Chilled Orange Juice:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.8 times more Calcium, 1.5 times more Copper, 18.8 times more Iron, 18 times more Manganese, 18.9 times more Phosphorus, 163 times more Selenium, 382.5 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.1 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Chilled Orange Juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.8 times more Energy, 101.7 times more Fat, 220.1 times more Saturated Fat, 11.6 times more Omega 3, 66.2 times more Omega 6, 4.5 times more Carbohydrate and 7.4 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein