Nutrient Comparison: Rolls, pumpernickel VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, pumpernickel versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Frozen Broccoli Spears:
- 1 pound of Rolls, pumpernickel has 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 67.6 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Frozen Broccoli Spears:
- 1 pound of Rolls, pumpernickel has 1.6 times more Calcium, 8 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus, 14.6 times more Selenium, 28.9 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.8 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, pumpernickel has 9.5 times more Energy, 8.2 times more Fat, 29 times more Omega 6, 9.7 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Sugars than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6