Nutrient Comparison: Rolls, pumpernickel VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, pumpernickel versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, pumpernickel vs Frozen Broccoli Spears:
- 7 ounces of Rolls, pumpernickel have 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 67.6 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, pumpernickel vs Frozen Broccoli Spears:
- 7 ounces of Rolls, pumpernickel have 1.6 times more Calcium, 8 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus, 14.6 times more Selenium, 28.9 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.8 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, pumpernickel have 9.5 times more Energy, 8.2 times more Fat, 29 times more Omega 6, 9.7 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Sugars than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6