Nutrient Comparison: Rolls, pumpernickel VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, pumpernickel versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Cooked Frozen Carrots:
- 1 pound of Rolls, pumpernickel has 12.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 9.1 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Cooked Frozen Carrots:
- 1 pound of Rolls, pumpernickel has 1.9 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 11.4 times more Manganese, 5.5 times more Phosphorus, 46.3 times more Selenium, 8.3 times more Sodium and 4.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.8 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, pumpernickel has 7.5 times more Energy, 4.1 times more Fat, 2.6 times more Omega 3, 3.7 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 18.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 10.2 times more Sugars than Rolls, pumpernickel.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein